The Metabolic Blueprint

by Dr. Mitch Rice, DO

A FREE 5-day email course breaking down a clear, step-by-step approach to reversing metabolic dysfunction and helping prevent chronic disease before it starts.

Here's What's Inside

✓ Day 1: Metabolic Health & Nutrition
This is the foundational metabolic issue that quietly accelerates aging, and the nutritional framework to reverse it

✓ Day 2: Movement That Protects Independence
The right kinds of movement for metabolic regulation, and why harder isn’t better

✓ Day 3: Sleep as Active Repair
How sleep drives overnight metabolic repair, blood pressure regulation, and emotional resilience.

✓ Day 4: The Nervous System & Emotional Health
Why emotional health and nervous system regulation determine whether your body stays in survival mode or shifts into repair, healing, and long-term health.

✓ Day 5: Supplements That Support Longevity
An evidence-based list of supplements that actually support longevity when used correctly, and how to avoid wasting money on things you don’t need.